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How to set yourself up for success (not failure) from the beginning.
Why meal plans don't work (and what to do instead).
Why more exercise isn't better (and how to optimize your training for best results!).
The two most important factors negatively affecting your willpower, hunger, and cravings.
The "secret sauce" for making progress over the long-haul even when life gets tough (you're busy, injured, or unmotivated).
Daniela Gattel MS Pn2-MHC NBC-HWC
Hi, I’m Daniela Gattel, co-founder of The Unbounded Woman and Board Certified Health Practitioner. Over the past 10 years my team and I have worked with hundreds of women from 40+ countries around the world, and have been featured in some of the world's biggest media outlets:
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